Protein

HomeFood ListsProtein

FOOD Serving Size Protein Carbs Fat Calories
Boneless, Skinless Chicken Breast 2 oz 13.1g 0g .7g 62
Canned Chicken 2 oz 15g 0g 1g 70
Egg Whites 1.2 oz 3.6 .2g .1g 17
Ground Turkey Breast 4 oz 28g 0g 1g 120
Sliced Turkey 2 oz 9g 2g 1g 60
Ground Veal 4 oz 21.9g 0g 7.7g 163
Bison 3.5oz 18.7oz 0g 15.9g 223
Bass 4.6oz 23.8g 0g 2.8g 125
Bluefish 5.3oz 30.1g 0g 6.4g 186
Calamari 2oz 5g 17g 4.5g 130
Catfish 5.6oz 24.7g 0g 12.1g 215
Steamed Clams 3oz 10.9g 2.2g .8g 63
Cod 3 oz 15.1g 0g .6g 70
Alaskan Crab 3.5oz 19g 0g 1.5g 100
Blue Crab 3oz 15.4g 0g .9g 74
Flounder 5.7oz 30.7g 0g 1.9g 148
Grouper 9.1oz 50.2 0g 2.6 238
Haddock 6.8oz 36.5oz 0g 1.4g 168
Halibut 7.2oz 42.5g 0g 4.7g 224
Salmon 5.6oz 31.7g 0g 5.5g 184
Smoked Salmon 3oz 15.5g 0g 3.7g 99
Swordfish 3oz 16.8g 0g 3.4g 103
Canned Tuna in H2O 5.8oz 42.1g 0g 1.4g 191
Lobster 5.9oz 35g 0g 2.5g 200
Mackerel 4oz 20.8g 0g 15.6g 230
Steamed Mussels 3oz 20g 6g 4g 150
Scallops 3oz 17.3g 0g .6g 75
Snapper 7os 44.7 0g 2.9g 218
Trout 3oz 17.7g 0g 5.6oz 126
Tuna Steak 6oz 43g 0g 12g 290

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