Fruit

HomeFood ListsFruit

FOOD Serving Size Protein Carbs Fat Calories
Apple 1 cup .3g 15.2g .2g 57
Apricots 1 cup 2.2g 17.2g .6g 74
Blackberries 1 cup 2g 13.8g .7g 62
Blueberries 1 cup 1.1g 21g .5g 83
Cantaloupe 1 cup 1.3g 12.7g .3g 53
Cherries 1 cup 1.5g 23.2g .3g 91
Grapefruit 1 small .6g 8.1g .1g 32
Honeydew Melon 1 cup .9g 15.5g .2g 61
Kiwi 1 cup 2g 25.9g .9g 108
Lime 2.4oz .5g 7.1g .1g 20
Mango 1 cup .8g 28.1g .4g 107
Orange 1 cup 1.7g 21.2g .2g 85
Peach 1 cup 1.5g 16.2g .4g 66
Pear 1 cup .6g 25.5g .2g 96
Raspberries 1 cup 1.5g 14.7g .8g 64
Strawberry 1 cup 1g 11.1g .4g 46
Tangerine 1 cup 1.6g 26g .6g 103
Watermelon 1 cup .9g 11.5g .2g 46
Unsweetened Applesauce 1 cup .4g 27.5g .1g 105
Fig 1 cup .4g 9.6g .2g 37
Grapes 1 cup .6g 15.8 .3g 62
Lemon 1 cup 2.3g 19.8 0.6 61
Papaya 1 cup 1.4g 22.5g .3g 90
Plum 1 cup 1.2g 18.8g .5g 76

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