Grains

HomeFood ListsGrains

FOOD Serving Size Protein Carbs Fat Calories
Barley 1/2 cup 9.9g 77.7g 1.2g 352
Brown Rice 1 cup 5g 44.9g 1.8g 216
Oatmeal 1 cup 5.4g 22.5g 2.1g 129
Popcorn 1 cup 1g 6.2g .3g 31
Whole Wheat Bread 1 slice 4g 20g 2g 100
Whole Wheat Pasta 1 cup 7.6g 37.6g .7g 176
Wild Rice 1 cup 6.5g 34.9g .5g 166

# #