Vegetables

HomeFood ListsVegetables

FOOD Serving Size Protein Carbs Fat Calories
Alfalfa Sprout 1 cup 1.3g 1.2g .2g 10
Artichoke 4.5oz 4.2g 13.5g .2g 60
Asparagus 1/2 cup 2.2g 3.7g .2g 20
Green Beans 1 cup 2.4g 9.9g .4g 44
Broccoli 1/2 cup 1.9g 5.6g .3g 27
Green Cabbage 1 cup 1.3g 5g .1g 21
Cauliflower 1 cup 2g 5.3g .1g 25
Celery 1 cup .7g 3g .2g 14
Cucumber 1 cup .7g 2.6g .2g 14
Eggplant 1/2 cup ,4g 2.4g .1g 10
Horseradish 1 cup .8g 8.6g .2g 35
Kale 1 cup 2.2g 6.7g .5g 34
Romaine Lettuce 2 cups 1.2g 3.1g .3g 16
Dill Pickle 1 cup .9g 5.9g .3g 26
Spinach 1 cup .9g 1.1g .1g 7
Squash 1 cup 1.4g 3.8g .2g 18
Mixed Vegetables 1/2 cup 2.1g 7.5g .2g 40
Zucchini 1 cup 1.5g 4.2g .2g 20
Sweet Potato 1 small 1.2g 12.4g .1g 54
Green Bell Pepper 2.6oz .6g 1.3g .1g 15
Mushroom 3.4oz 3g 3.1g .3g 21
Radish 1 small 0g .1g 0g 0
Sauerkraut 2 tbsp 0g 0g 0g 0
Collard Greens 1/2cup 3g 5g .1g 35

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