SAVANNAH STRENGTH AND ENDURANCE CHALLENGE 4
May 31, 2008
Lake Mayer on Montgomery XRDS
To benefit
Coastal Pet Rescue Donation List
$100 To All 1st Place Finishers
Medals Awarded 1st - 5th Place
Free T-Shirts
SAVANNAH STRENGTH AND ENDURANCE CHALLENGE CATEGORIES
All SNE Categories have age classes of Over 40 and 39 and Under.
MEN'S DIVISION
| OPEN | BASIC |
| BENCH PRESS - BODYWEIGHT | BENCH PRESS - 60% BODYWEIGHT |
| PULL UPS - BODYWEIGHT | PULL UPS - MODIFIED |
| SHOULDER PRESS - 50% BODYWEIGHT | SHOULDER PRESS - 40% BODYWEIGHT |
| CHIN UPS - BODYWEIGHT | CHIN UPS - MODIFIED |
| DIPS - BODYWEIGHT | DIPS - MODIFIED |
| RUN - 3 MILES | RUN - 1.5 MILES |
WOMEN'S DIVISION
| OPEN | BASIC | ||
| BENCH PRESS - 60% BODYWEIGHT | BENCH PRESS - 40% BODYWEIGHT | ||
| PULL UPS - BODYWEIGHT | PULL UPS - MODIFIED | ||
| SHOULDER PRESS - 40% BODYWEIGHT | SHOULDER PRESS - 20% BODYWEIGHT | ||
| CHIN UPS - BODYWEIGHT | CHIN UPS - MODIFIED | ||
| DIPS - BODYWEIGHT | DIPS - MODIFIED | ||
| RUN - 3 MILES | RUN - 1.5 MILES |
*OPEN competitors must complete a minimum of 4 reps in each lift and run 3 miles under 26 minutes*
*BASIC competitors do not have a rep minimum but must complete 1.5 miles under 15 minutes*
TRIPLE LIFT CHALLENGE
No Age Divisions
The TRIPLE LIFT CHALLENGE consist of three lifts: Deadlift, Bench Press and Hang Clean. Competitors will pyramid reps from 10 reps
to 1 rep for time. No running is involved, however after this, you might wish you did! Standards are below.
| EVENT | MEN | WOMEN |
| DEADLIFT | BODYWEIGHT | BODYWEIGHT |
| BENCH PRESS | 60% BODYWEIGHT | 60% BODYWEIGHT |
| HANG CLEAN | 40% BODYWEIGHT | 40% BODYWEIGHT |
This event is definitely NOT for the faint hearted. See you April 26, 2008.
ENTRY FEES
Individual: $50
Triple Lift Challenge and SNE Challenge: $60
Team Challenge: $150
Make checks payable to:
Fitness By Reese, LLC
1800 Grove Point Rd Apt 301
Savannah, GA 31419
*All teams must consist of a minimum of 1 female member. The individual score of each person on the team counts toward the OPEN category*
Confirmed Sponsors
Copyright 2006 Fitness By Reese, LLC. All Rights Reserved.